This is now my reality
A matriarch to generations of women. And men. Her words have moved souls and changed lives. A life that has served so many. God is pleased.
“His master commended him: ‘Good work! You did your job well. From now on be my partner.”
Join the angels queen…
Healing Foods: Kiwi Fruit (Gooseberry)
This is for my people with HBP (high blood pressure) and for those with weak immune systems. During a study in China that questioned why so many people were being diagnosed with esophageal cancers, researchers found that residents also had levels of nitrites. Which they believed played a major roles in the cancer diagnoses.
To counter this phenomena, researchers turned to vitamin C, based on earlier research. They found that the high levels of nitrites went hand in hand with low levels of vitamin C. You know what happened next: they supplied their study group with vitamin C and BOOM! Their nitrite levels dropped dramatically.
Kiwi fruit is a go-to for many vitamins and minerals, but mostly vitamin C and potassium (the HBP enemy).
Healing Foods: Greens
Pick one, any one: beets, collard, chicory, kale, spinach, mustard, Swiss chard or turnip. They’re ALL packed with a long list on nutrients credits. They prevent cancers, lower cholesterol, help individuals to lose weight and control diabetes.
Low in calories and fat, greens offer up vitamin A and vitamin C. Talk about an antioxidant powerhouse. I can’t wait to eat plate full today.